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Continue reading →: How to Audit Your Energy (Not Just Your Time)Most burnout isn’t caused by poor time management — it’s caused by emotional labor, people-pleasing, outdated conditioning, and constant mental overload. In this in-depth guide, I walk you through how to audit your energy with radical honesty, identify hidden drains, and rebuild your life around clarity, boundaries, and nervous system…
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Continue reading →: Escaping the Cold at the Museum of Science & Technology (MOST) in Syracuse, NY ❄️🔬When winter hits hard in New York, I look for cozy indoor escapes that still feel meaningful. In this post, I share my visit to the Museum of Science & Technology (MOST) in Syracuse — from playful science exhibits to staying warm while exploring locally.
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Continue reading →: Rustic Flat Dumplings for Any StewThese rustic flat dumplings are made with simple pantry ingredients and no baking powder. Tender, comforting, and easy to drop into any stew, this old-fashioned recipe is perfect for cozy, stress-free home cooking.
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Continue reading →: Soft Boundaries 101: Saying No Without ExplainingA practical soft life guide to saying no without guilt, over-explaining, or emotional burnout. Discover calm boundary-setting scripts, real-life examples, and supportive reflections for protecting your time and energy.
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Continue reading →: A Slow Morning at Piccolo’s Cafe ☕ (Binghamton, NY)A slow, cozy morning at Piccolo’s Cafe in Binghamton, NY — featuring French toast, coffee, and reflections on intentional living and everyday luxury in Upstate New York.
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Continue reading →: Imbolc Reflections: Clearing Space, Quiet Intentions, and a Night of LaughterImbolc marks a quiet seasonal turning point—an invitation to clear space, set gentle intentions, and notice the subtle return of light. This reflection shares what Imbolc is, how it’s traditionally observed, and how I spent the day in contemplation, nature – watching, and an evening of laughter in Upstate New…
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Continue reading →: SweetFull Solar Hanging Bird Feeder ReviewAn honest review of the SweetFull solar hanging metal bird feeder, including setup, daily use, wildlife behavior, and why it works well as a first feeder in a real backyard setting.
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Continue reading →: Gratitude #28 – January 2026What a whirlwind start to 2026! Between snowy winter hikes, cozy lunch dates, powerful protests, new routines, big personal wins, and even a few hard moments, this month has been full of stories worth holding close. I’m taking a moment to breathe, reflect, and celebrate the simple joys — from…
Hi, I’m Kae. This blog is about living well without burning out — through intentional routines, time in nature, and exploring Upstate New York at a slower pace. I share reflections, walks, and places that support a steadier life.
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Oh, Kae. 